上海夜网 未分类 [in the eye does the boss to be able to become more perfect unexpectedly below the skin] –

[in the eye does the boss to be able to become more perfect unexpectedly below the skin] –

Article introduction

Defeat office killer with what, gem gal is a good idea. If can be in the office to pull open table chair, work to drill at the same time at the same time gem gal, that simply too perfect.

Respecting gem gal, the metropolis in the brain of major person emerges such setting: Footprint of green wild celestial being or sea wind kiss, the person that practice people the beautiful back that wears gem gal to take, music is slow and soft, cooperating the breath with long continous, gradually the earth’s core goes at will, the person becomes indifferent to fame or benefit and insignificant like that, forget trouble to wave the empty remote location to syncretic of a day person…

Such scene won’t appear in office place really, nevertheless, why to try more convenient ” the office gem gal ” ?

Alleged ” the office gem gal ” it is to be aimed at the Dulala that lacks motion people the gem gal movement that decompression designs technically with fitness, the gem gal that goes up with traditional sense has very big difference. The movement is simple, scientific and reasonable, basically be aimed at common ” the office is asked for integratedly ” precaution, still can help alleviate actuating pressure. The most important is, be in the ground of the heart of the office, the equipment such as desk and chair of have the aid of can practice easily. You also need not be changed the gem gal of 8 classics is taken, if compare comfortable recreational outfit,can begin a practice only.

A is life-giving wake head, preparation goes to work

The movement wants to make: Both hands 10 point to hand in grasp, put at chin place. Deep inspiratory, the arm is opened to two side, the back of hand sticks the cheek; Expiratory, fall photograph of double arm, double ancon is touched, with the force of the armShanghai joins friendly community to touching with the cityLove Shanghai is the same as edition of city mobile phone

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Do 4 — 6 bouts} is inspiratory, time the head; Expiratory, both hands palm is small press the head downward forcibly pressure, make chin sticks clavicle, maintain 2 ― 3 times to breathe; Inspiratory, time the head. The right hand bypasses the top of head sticks Zun Er, expiratory, will opposite side right the shoulder is pressed close; Inspiratory, time the head. Left hand bypasses the top of head sticks right side, expiratory, shoulder of towards the left of will right side is pressed close; Inspiratory, time the head. Finally, hold smooth breath, the head slowly rotational, direction of positive and negative each 1.

Effect: The head that cooperates breath practices, can make cerebral ministry and body rapid, sufficient ground take a tonic to build up health, make cervical vertebra becomes agile, life-giving wake head.

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