The motion of schoolgirl shoulder narrow:
Cut thin petite shoulder is goddess and bud girl is necessary, even if have small V face, the shoulder of a wide large can be betrayed for an instant, want to have weakened him shoulder to must be paid hard so, will see these small methods below.
Method of motion of shoulder thick narrow one:
Want above all visual ahead, hold dumbbell double arm next slowly flagging. When practicing, both hands carries on side of body of straight arm classics horizontal position. This movement basically is development deltoid is medium bundle of muscle, want 4 groups to do 3 ～ commonly, every groups do 8 ～ 12 times. When the exercise, the weight of dumbbell wants proper, with every groups can be used up onlyLove Shanghai is the same as city forum